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20 Home Cardio Exercises
1. Switch Stance Burpees ( 0:44)
2. Mountain Climber Burpee ( 0:56)
3. Snow Board And Ski ( 1:20)
4. Tuck Jump To Plank Tucks ( 1:37)
5. Bear to Crab ( 1:54)
6. Bulldog Run ( 2:10)
7. Spiderman Half Burpee ( 2:21)
8. Plank Skater Hops ( 2:33)
9. Duck Under Squat Jumps ( 2:48)
10. Standing Oblique Tucks ( 3:01)
11. Runner’s Lunge to Kick ( 3:13)
12. Split Squat Hops ( 3:26)
13. Squat Drop ( 3:37)
14. Rainbow Lunge ( 3:51)
15. Skier Hops ( 4:04)
16. 4 Way Squat Hops ( 4:14)
17. Side Lunge Hops ( 4:29)
18. Skater Hop To High Knees ( 4:44)
19. Side Shuffle with Lateral Crawl( 4:57)
20. Dog Tag ( 5:14)
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workouts traduccion 20 Home Cardio Exercises | |
| 4,074 Likes | 4,074 Dislikes |
| 114,404 views views | 239K followers |
| How-to & Style | Upload TimePublished on 16 Feb 2018 |
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