npc bikini competitor Full Day of Eating | Brooklyn Hillenbrand

Bikinie competitor and Bodybuilding.com athlete Brooklyn Hillenbrand takes you through her full day of eating while she is home over winter break.
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I try and have well-balanced meals throughout the day, with a steady flow of protein to help utilize protein synthesis to its max. I also try and make sure I am getting carbs in before and after my workouts (especially after—whether I am dieting or not). At night I tend to have a bit more carbs because I find that they help me sleep a lot better.

| Breakfast |
Coffee
Protein Waffles:

| Snack |
Special K Cinnamon Brown Sugar Crunch

| Lunch |
Joseph's Oat, Bran, & Whole Wheat Lavash Bread
Cheese: All Fat Free/Mozzarella
Steak
Peppers
Salsa
Guacamole

| Snack |
Quick Oats
Nuts 'n More: Chocolate Maple Pretzel Peanut Butter
Walden Farms Syrup
Popchip Barbecue Chips

| Dinner |
Riced Cauliflower
Mixed Vegetables
Chicken
Liquid Aminos
Egg Whites

| Snack |
Skinny Cow Chocolate Cake Me Away

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npc bikini competitor Full Day of Eating | Brooklyn Hillenbrand
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How-to & Style	Upload TimePublished on 9 Feb 2019

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